2

wednesday. workout day two. much better than workout day one. and i'm only mildly sore from the first day, mainly in my low back. damn you pilates.
did much better with running, i decided to push through the side cramp of rebellion and ran for 6 minutes. and walked an additional 12, making it a fierce 1.10 mi distance. heck yeah.
i did weights with legs today. you know the whole alternating upper and lower body thing. so i used machines for all of this stuff.
leg press 20x with 60lbs, same for calves.
hip adduction 45 lbs 2 sets of 15.
hip abduction 35 lbs 2 sets of 15.
also did leg curls and extensions with 20 lbs 10x two sets each.
then of course all the wonderful stretching. I am already feeling slightly more limber.
i feel like i did better this time because i had more calories in my system. I'm never quite sure what kinds of things i should be eating before a workout. maybe thats something i need to look up.